Rhianwen Beint PT

First, what is it? It’s a virtual running event, so rather than going to a specific place on a specific day to run a set distance,...

What is the purpose of a warm up? Static vs dynamic stretching. What to do and what to avoid.

Summer holidays have arrived and even if you’re not going away it can be a time when normal routines, habits, and good intentions get...

How vague are your goals? Even goals that appear specific, for example: ‘run a marathon’ can have ambiguity to them. What, right now?...

This subject came up in conversation last week and there are two main cases where I think this is worth some attention, especially for...

Wanting to run/workout is one thing. Actually doing it sometimes takes more effort. What can you do to help it be more effortless and...