Rhianwen Beint PT

As we learn the practice of yoga asana (poses) there naturally needs to be a lot of body part direction. Which bit do I need to move or...

How vague are your goals? Even goals that appear specific, for example: ‘run a marathon’ can have ambiguity to them. What, right now?...

Statement A: If you set a reasonable goal, you can achieve it with hard work and commitment. Statement B: There's no point in planning...